Roots Therapy for Trauma, Anxiety & Depression
Evidence-based, compassionate online therapy to help you feel safe, understood, and empowered.
- Over 10 years of experience as a therapist, specializing in a trauma-informed approach- Compassionate Telehealth support for anxiety, depression, and emotional challenges- Flexible online sessions designed to fit your schedule- 50-minute sessions: £70- Complimentary 20-minute initial Zoom consultation - book your's today
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About me
Ruta Zukaite, Dip.Couns MBACP
Experienced Counsellor
I am an online therapist with over 10 years of experience, specializing in Accelerated Experiential Dynamic Psychotherapy (AEDP) — a unique, evidence-based approach to trauma therapy.
My approach is rooted in fostering deep connections and facilitating transformative experiences. I am dedicated to creating a supportive telehealth environment where clients feel seen, heard, and understood. My goal is to empower clients to cultivate greater self-compassion, resilience, and authentic connections in their lives — and to regain their sense of self.
My approach is relational, experiential, and emotion-focused, stemming from research on attachment theory and neuroscience. Our online therapy sessions will be compassionate explorations of your emotions, somatic experiences, and formative experiences — while having a new and good experience with me that heals old wounds.
Qualifications & Professional Experience
- CPCAB Diploma in Therapeutic Counselling, with a mindfulness-based experiential approach- Fully registered member of the British Association of Counselling and Psychotherapy (BACP) — providing ethical, accredited online therapy in the UK- Level 3 AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapist, including:
- AEDP Core Training
- Essential Skills AEDP Certification
- Advanced Skills AEDP and supervision hours
- AEDP Immersion Course Certificate
- Assisting in AEDP Essential Skills Training- Specialist Training in Mindfulness Techniques, including facilitation of mindfulness workshops- Experience in Working with Obesity and Weight Management as part of an NHS commissioned service- Training in Cognitive Behavioural Therapy (CBT)- Facilitation of Psycho-educational Groups within NHS commissioned programs- Experience in Psychological Assessments in clinical settings
WHAT CLIENTS SAY
“I cannot thank you enough for your support and kindness. Working with you has had a hugely positive impact on my life- there are so many things that I realise that I can cope with now and understand better due to the work that we did together. ”— Anonymous
“You have helped me so much in my healing journey and understanding myself better. I can really understand when my body is telling me I'm uncomfortable in situations, I don't raise my voice any more in anger, I'm better at setting strong boundaries and have learnt to appreciate myself so much more. I'm truly grateful for our sessions, they have been life changing. ”
— Anonymous
Free Resources for Therapeutic Relief
When Things Feel Hard — Free Support You Can Access Anytime
Short guided exercises for mindfulness, somatic awareness, and emotional balance. Especially helpful for moments of overwhelm, anxiety or shutdown.If this feels supportive for you, you can subscribe below.