WELCOME
I provide individual therapy for adults.
“The roots of resilience...are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned, and self-possessed other.”
Diana Fosha
A BIT ABOUT THERAPY
Want more out of life but feel stuck? Feeling anxious, depressed, angry or grieving a loss? Do you suffer from PTSD? Are you experiencing conflict in your relationships? Do you struggle with addiction or unwanted behaviours?
Therapy provides the time and space to take a breath, find more ease in the body, heal our past, and make concrete steps towards transformation. I am here to guide your process.
Roots Therapy provides a safe and confidential space to open up, slow down, and have a deeper and more loving encounter with yourself.
Roots Therapy is dedicated to helping you grow, heal, learn and thrive in your life.
“I cannot thank you enough for your support and kindness. Working with you has had a hugely positive impact on my life- there are so many things that I realise that I can cope with now and understand better due to the work that we did together. ”
— Anonymous
“You have helped me so much in my healing journey and understanding myself better. I can really understand when my body is telling me I'm uncomfortable in situations, I don't raise my voice any more in anger, I'm better at setting strong boundaries and have learnt to appreciate myself so much more. I'm truly grateful for our sessions, they have been life changing. ”
— Anonymous