WELCOME
I provide individual AEDP therapy for adults.
“Psychotherapy isn't just about reducing symptoms; it's about helping people become more fully alive and more authentically themselves.”
“Daring to explore our vulnerabilities is the first step towards healing and transformation.”
Diana Fosha, PhD, developer of AEDP™
A BIT ABOUT THERAPY
Want more out of life but feel stuck? Are you struggling mentally - feeling anxious, depressed, angry, grieving a loss or can't stop crying? Do you suffer from trauma (PTSD)? Are you experiencing conflict in your relationships or going through a breakup? Do you struggle with addiction or unwanted behaviours?
Roots Therapy counselling services provide the time and space to take a breath, find more ease in the body, heal our past, and make concrete steps towards transformation. I am here to guide your process.
In our Zoom talking therapy sessions you can find a safe and confidential space to open up, slow down, and have a deeper and more loving encounter with yourself.
Roots Therapy is dedicated to helping you grow, heal, learn and thrive in your life.
“I cannot thank you enough for your support and kindness. Working with you has had a hugely positive impact on my life- there are so many things that I realise that I can cope with now and understand better due to the work that we did together. ”
— Anonymous
“You have helped me so much in my healing journey and understanding myself better. I can really understand when my body is telling me I'm uncomfortable in situations, I don't raise my voice any more in anger, I'm better at setting strong boundaries and have learnt to appreciate myself so much more. I'm truly grateful for our sessions, they have been life changing. ”
— Anonymous
GET IN TOUCH
I look forward to hearing from you!
Immediate Availability
Online sessions only