RutaApr 223 minIlluminating Shadows: Understanding and Overcoming DepressionDepression—an invisible weight that dims the colors of life, muffles the sounds of joy, and clouds the brightest of days. It's a silent...
RutaApr 92 minAnxiety - a catalyst for growth and self-discoveryIn AEDP, anxiety is not pathologized but rather seen as a natural response to distressing or overwhelming experiences. Dr. Diana Fosha,...
RutaMar 123 minNavigating the Journey: Understanding Trauma and Paths to HealingTrauma is a word that holds a weight of experiences, emotions, and complexities beyond its mere letters. It's a journey that many embark...
RutaFeb 92 minPreparing for Healing: A Comprehensive Guide to Getting Ready for Your Online Therapy SessionPreparing for an online therapy session is an essential step in ensuring a productive and meaningful experience. Whether you're new to...