Illuminating Shadows: Understanding and Overcoming Depression
Depression—an invisible weight that dims the colors of life, muffles the sounds of joy, and clouds the brightest of days. It's a silent...
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Ruta
Apr 92 min read
Anxiety - a catalyst for growth and self-discovery
In AEDP, anxiety is not pathologized but rather seen as a natural response to distressing or overwhelming experiences. Dr. Diana Fosha,...
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Ruta
Mar 123 min read
Navigating the Journey: Understanding Trauma and Paths to Healing
Trauma is a word that holds a weight of experiences, emotions, and complexities beyond its mere letters. It's a journey that many embark...
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Ruta
Feb 92 min read
Preparing for Healing: A Comprehensive Guide to Getting Ready for Your Online Therapy Session
Preparing for an online therapy session is an essential step in ensuring a productive and meaningful experience. Whether you're new to...
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Ruta
Feb 92 min read
Transformative Healing: Exploring the Power of AEDP Therapy
In the realm of psychotherapy, numerous modalities exist, each offering unique approaches to healing and self-discovery. Accelerated...
60 views0 comments
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